create dynamic stiffness in an athletic position going on and off small platform
load system isometric with bent and straight
think about springs on car, soft doughy vs performance springs. limit yielding time. everyone does, but how much we absorb, depends on the athlete. Muscular vs elastic. Don’t be mushy. You want a short dynamic strong yield. Don’t minimize so much that you don’t get recoil tho.
https://www.youtube.com/watch?v=0kc9ECMp2_0
Ankle stabilizer https://www.instagram.com/reel/C75Mu7dvuxd/?igsh=MzRlODBiNWFlZA==
Can I do this plyo training for shag? https://www.instagram.com/reel/C_NRPwfSGp6/?igsh=MXdjbDI5NXhlbGkzYg==\
plyometrics: any movment with a rapid eccentric muscle action followed by a rapid concentric musle acction
two types
- extensive plyometrics are sub max effort, high volume, slow stretch/shortening cycle, ground contact less that 250 ms i.e. not that high or far, but done a lot. ankle hops over 6 inch hurdles
- intensive, i.e. box to ground to box, high hurdles source: https://www.youtube.com/watch?v=i4CdxaXxkM8
to follow up on https://simplifaster.com/articles/creative-ways-to-train-lower-limb-stiffness/ https://www.stack.com/a/your-ankles-are-essential-to-elite-performance-stop-ignoring-them/